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  • Joakim Eriksson Learning About Our Early Warning Signs

    Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. This part of the series is designed to help you staying smart under pressure. The focus of this episode is to learn about your early warning signs, and how emotions show up in your body. This episode also teaches about how to use these signals to catch yourself before you derail. Leadership Meditations - Sustainable High...

    Engels | 11 minuten (8,2 MB) | SAGA Egmont, København | 2024

    Luisterboek (digitaal)

  • Joakim Eriksson Sustainable High Performance - Introduction

    Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. In this part of the podcast series, Eriksson focuses on sustainable high performance. This episode offers an introduction to how our brain and nervous system responds to stressor and the effects of cognitive functioning. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations, the experienced...

    Engels | 8 minuten (5,9 MB) | SAGA Egmont, København | 2024

    Luisterboek (digitaal)

  • Joakim Eriksson Exploring three Dimensions of Motivation and Happiness

    Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. This part of the series delves in to building resilience. This episode explores how we’re able to reflect on the three different aspects of motivation and life satisfaction through positive psychology. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations, the experienced leadership consultant,...

    Engels | 9 minuten (6,8 MB) | SAGA Egmont, København | 2024

    Luisterboek (digitaal)

  • Joakim Eriksson Navigating in Complexity - Introduction

    Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. This part of the series provides a guide to navigating uncertainty. In this episode, Joakim Eriksson introduces you to how our brain responds to uncertainty and principles for staying open and creative when facing complex challenges. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations,...

    Engels | 3 minuten (2,5 MB) | SAGA Egmont, København | 2024

    Luisterboek (digitaal)

  • Joakim Eriksson Seeing Similarities in Others

    Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. In this part of the series, Joakim Eriksson focuses on how to collaborate across divides. This episode is about seeing similarities and provides a guided practice to enhance sense of understanding and connection with others. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations, the experienced...

    Engels | 9 minuten (6,6 MB) | SAGA Egmont, København | 2024

    Luisterboek (digitaal)

  • Joakim Eriksson Staying Smart Under Pressure - Introduction

    Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. This part of the series is designed to help you staying smart under pressure. In this episode, Joakim Eriksson introduces the principles of maintaining a balanced mind. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations, the experienced leadership consultant, Joakim Eriksson, delves...

    Engels | 5 minuten (4,2 MB) | SAGA Egmont, København | 2024

    Luisterboek (digitaal)

  • Joakim Eriksson Resetting to Calm

    Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. In this part of the podcast series, Eriksson focuses on sustainable high performance. In this episode, Joakim Eriksson delves in to the practice of resetting to shift body and mind into restitution mode. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations, the experienced leadership consultant,...

    Engels | 5 minuten (3,8 MB) | SAGA Egmont, København | 2024

    Luisterboek (digitaal)

  • Joakim Eriksson Collaborating Across Divides - Introduction

    Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. In this part of the series, Joakim Eriksson focuses on how to collaborate across divides. This episode is an introduction to the three aspects of empathy and how they influence our ability to collaborate. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations, the experienced leadership...

    Engels | 8 minuten (6,1 MB) | SAGA Egmont, København | 2024

    Luisterboek (digitaal)

  • Joakim Eriksson Open Awareness Meditation

    Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. This part of the series provides a guide to navigating uncertainty. This guided meditation delves into open awareness meditation, and how to open your mind to new ideas and impressions. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations, the experienced leadership consultant, Joakim...

    Engels | 10 minuten (7,5 MB) | SAGA Egmont, København | 2024

    Luisterboek (digitaal)

  • Joakim Eriksson Flow Writing To Get To Know Our Thoughts

    Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. This part of the series is designed to help you staying smart under pressure. In this guided meditation, Joakim Eriksson talks about how flow-writing can be used to sort out your thoughts. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations, the experienced leadership consultant, Joakim...

    Engels | 8 minuten (6,3 MB) | SAGA Egmont, København | 2024

    Luisterboek (digitaal)

  • Joakim Eriksson Finding our Inner Compass

    Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. This part of the series delves in to building resilience. In this episode, Joakim Eriksson guides you to finding your inner compass. He does this by introducing a guided reflection on how to find the sweet spot between what you are good at, passionate about, and what the world needs. Leadership Meditations - Sustainable...

    Engels | 5 minuten (4,2 MB) | SAGA Egmont, København | 2024

    Luisterboek (digitaal)

  • Joakim Eriksson Offering Kindness

    Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. In this part of the series, Joakim Eriksson focuses on how to collaborate across divides. This episode delves into how to activate compassion and prime your mind towards helpful action. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations, the experienced leadership consultant, Joakim...

    Engels | 7 minuten (5,7 MB) | SAGA Egmont, København | 2024

    Luisterboek (digitaal)

  • Joakim Eriksson Micro Recoveries

    Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader In this part of the podcast series, Eriksson focuses on sustainable high performance. In this guide, Joakim Eriksson guides you to how to find and use pauses during the day to reset and build resilience. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations, the experienced leadership consultant,...

    Engels | 8 minuten (5,8 MB) | SAGA Egmont, København | 2024

    Luisterboek (digitaal)

  • Joakim Eriksson Preparing for a Difficult Conversation

    Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. In this part of the series, Joakim Eriksson focuses on how to collaborate across divides. In this episode, Eriksson explores the underlying elements in conflicts and how to approach a difficult conversation with openness and curiosity. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations,...

    Engels | 9 minuten (7 MB) | SAGA Egmont, København | 2024

    Luisterboek (digitaal)

  • Joakim Eriksson Connecting to the Bigger Picture

    Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. This part of the series delves in to building resilience. This episode focuses on connecting to the bigger picture, and how we’re interdependent on our co-workers. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations, the experienced leadership consultant, Joakim Eriksson, delves into the...

    Engels | 4 minuten (3,2 MB) | SAGA Egmont, København | 2024

    Luisterboek (digitaal)

  • Joakim Eriksson Envisioning our Desired Future

    Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. This part of the series provides a guide to navigating uncertainty, and in this episode, Joakim Eriksson provides a guide to envisioning your desired future, and how to utilize visualization exercises to connect you to what you’re aiming to accomplish. Leadership Meditations - Sustainable High Performance In Mindful Leadership...

    Engels | 9 minuten (6,6 MB) | SAGA Egmont, København | 2024

    Luisterboek (digitaal)

  • Joakim Eriksson Reflection on our In-Groups and Out-Groups

    Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. In this part of the series, Joakim Eriksson focuses on how to collaborate across divides. This episode teaches you how to reflect on your in-group understanding about how our minds subconsciously creates ‘us’ and ‘them’, and how that determines how people relate to one another. Leadership Meditations - Sustainable High Performance...

    Engels | 5 minuten (4,3 MB) | SAGA Egmont, København | 2024

    Luisterboek (digitaal)

  • Joakim Eriksson Reframing Stress

    Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. In this part of the podcast series, Eriksson focuses on sustainable high performance. This episode looks in to how you’ll be able to understand the difference between positive and negative stress, and use that to your advantage. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations, the...

    Engels | 8 minuten (6 MB) | SAGA Egmont, København | 2024

    Luisterboek (digitaal)

  • Joakim Eriksson Practising Direct Perception - Noticing What Is Really Happening

    Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. This part of the series provides a guide to navigating uncertainty. This episode focuses on how our minds create stories, and how to practice direct perception. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations, the experienced leadership consultant, Joakim Eriksson, delves into the...

    Engels | 8 minuten (5,7 MB) | SAGA Egmont, København | 2024

    Luisterboek (digitaal)

  • Joakim Eriksson Self-Compassion as a Catalyst for a Learning Mindset

    Through guided meditation practices, this podcast series provides you with tools to balance your nervous system, to think creatively, recover and boost your empathy as a leader. This part of the series provides a guide to navigating uncertainty. Self-compassion as a catalyst for a learning mindset is the focus of this episode. Joakim Eriksson delves into practices to relax in challenging and uncertain situations. Leadership Meditations - Sustainable High Performance In Mindful Leadership Meditations,...

    Engels | 9 minuten (6,4 MB) | SAGA Egmont, København | 2024

    Luisterboek (digitaal)

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